FREE Fit Camps "Join Today"

Take advantage of our FREE exercise Fit Camps. Two locations near you. Rancho Domínguez and Cudahy Park. All ages and fitness levels are welcome. We'll get you loose and warmed up before we target areas that will shape, tone and help tighten those important areas. We'll help you get into the type of shape you use to be in.

Circuit training, interval training, core training, endurance training, strength training and improved flexibility and overall performance. FIT SQUAD 24 will make sure you walk away feeling better than you have in a long time.

Bring water, a towel and a yoga mat if you have one, and we'll see you here.